Rooted In Wellness
Rooted In Wellness
7-Day Wellness Rest
A Wellness Reset for Women Who Do It All
You juggle a lot—work, family, life. But what about you? This free one-week reset is designed to help you prioritize your well-being without adding more to your plate.
What’s inside?
A reflective questionnaire & seven-day wellness reset curated to help you set new habits, and have your body feeling nourished, energized and like yourself again.
Who’s it for?
This reset is for women over 40—high achievers, caregivers, nurturers—who have spent years putting everyone else first. Your well-being has likely taken a back seat to your family, career, and daily responsibilities. But, you're not alone if you feel exhausted, stuck, or discouraged after trying methods that no longer serve you. It’s time to shift the focus back to you. This seven-day reset is the beginning of rewriting your story and creating a wellness journey rooted in your needs, values, and season of life.