Helping you create space for healthy habits and long-lasting growth
You’ve come to the right place if…
✓ You’re craving a holistic approach to well-being that addresses your mind, body, and spirit.
✓ You’re struggling with emotional exhaustion, physical fatigue, or managing irregular schedules.
✓ You seek a renewed sense of identity and purpose as you navigate life’s transitions.
✓ You’re a busy professional juggling demanding work schedules, stress, and self-care.
✓ You’re actively pursuing fitness but feel held back by burnout, fatigue, or nutritional imbalances.
✓ You want to feel vibrant, resilient, and in control of your health, no matter your stage of life.
What I can help you with
Nutrition
✓ Achieving your optimal weight
✓ Supporting hormone imbalances
✓ Establishing sustainable nutrition habits
✓ Improving your relationship with food
Coaching
✓ Creating supportive habits
✓ Staying accountable with regular support
✓ Establishing lasting, balanced habits
✓ Overcoming energy slumps and fatigue
Movement
✓ Cultivating mindfulness
✓ Connecting intentionally with nature
✓ Bonding with a like-minded community
✓ Embrace vitality and growth
One-On-One Coaching Services
One-On-One Coaching Services
A Commitment to Sustainable Change
12-Week Transformative Coaching Package
For those ready to commit to lasting wellness, this 12-week coaching package offers a comprehensive, supportive framework to guide you through meaningful lifestyle changes. Over three months, you’ll receive personalized guidance, empowering you to establish balanced habits and address the root causes of your health challenges. Designed to fit seamlessly into your life, this package provides ongoing support to help you create sustainable shifts that bring vitality, energy, and confidence.
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This program is tailored to your goals, whether you want to address energy levels, manage stress, improve nutrition, or achieve more excellent balance. You don’t have to make these changes alone—let’s create a personalized approach that works for your lifestyle.
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Initial Consultation (60 mins): A deep dive into your goals, lifestyle, and needs.
Six Bi-Weekly Follow-up Appointments (45 minutes each): These check-ins support your progress, adjust goals, and tackle any obstacles.
Ongoing Email/Text Support: Consistent access to support and guidance between appointments to keep you motivated and on track.
3 Months of Ongoing Support: A structured yet flexible, three-month journey designed to help you build confidence, improve resilience, and take control of your wellness path.
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$1,100
Embracing Your Potential for Profound Growth
24-Week Transformative Coaching Package
This 6-month coaching journey is designed for those ready to make lasting changes and fully immerse themselves in building a healthier, more fulfilling life. Together, we’ll establish foundational habits that align with your wellness goals and provide the consistency and accountability needed for meaningful progress.
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This package is ideal if you’re ready to tackle more profound challenges and embrace a long-term lifestyle change with a holistic approach. With regular guidance and accountability, you’ll leave with routines that bring ease, balance, and resilience into your everyday life.
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Initial Consultation (60 mins): An in-depth session to explore your goals, health background, and vision for the journey ahead.
9 Follow-up Appointments (45 mins): Regular check-ins to celebrate wins, navigate any setbacks, and continue making progress.
Follow-Up Email After Each Appointment: Reinforcing key points and goals, ensuring you stay focused and supported.
Ongoing Email/Text Support: I’m here to offer guidance, encouragement, and quick answers between our sessions.
24 Weeks of Dedicated Support: A full six months to work through any shifts, seasonal changes, and lifestyle adjustments, ensuring you’re empowered to make this transformation stick.
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$2,000
Add On: Personalized Nutrition Plans
4-Week Holistic Meal Plan for Sustainable Change
This four-week meal plan package is designed to help you create a routine that supports long-term lifestyle changes. Each week’s plan is customized to your goals and preferences, guiding you toward balanced nutrition that becomes second nature. With a focus on building habits that foster positive, sustainable results, this plan is perfect for anyone ready to commit to a healthier, more vibrant routine.
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Personalized Meal Plans
Seasonal Focused-Ingredients
Whole-Food, Easy-to-Follow Recipes
Budget-Optimized Grocery Lists
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$58.50/week
$234.00 for four weeks — 10% off regular monthly pricing
Seasonal Wellness Meet Ups
Seasonal Wellness Meet Ups
In-Person Event in Creston, BC
90-Day Wellness Reset — (Spring Program is Full)
As winter’s reflective stillness transitions into spring's longer, warmer days, we feel an undeniable shift in nature and within ourselves. The air is fresher, with promise, and the world hums with energy. Flowers bloom, greens burst forth in every shade, and the songs of birds remind us of life’s constant renewal. Spring invites us to awaken, shake off the heaviness of winter and embrace vitality, growth, and connection.
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In this 90-day Spring Awakening program, we will align with the season’s energy, nurturing both body and soul. Over the course of 12 weeks, we’ll embark on 9 guided hikes, following a rhythm of three weeks on and one week off—allowing space for rest and the natural ebb and flow of the season (with a few holiday pauses in the mix). Inspired by fresh spring produce, we will eat vibrant, nutrient-rich meals, engage in mindfulness practices to cultivate clarity and purpose, and embrace energizing movement that mirrors the dynamic rhythm of spring. Together, we will renew ourselves from the inside out.
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Mindset & Wellness Tools:
Guidance to help you shift old habits and create new, supportive patterns
Thoughtful exercises to clarify your personal wellness goals
Journaling prompts to explore what wellness means to you
Community Connection: This small group program fosters a sense of belonging, providing a supportive environment where you can share experiences, learn from others, and feel encouraged along the way.
Holistic Guidance: You’ll receive practical tips and insights to help you align with the spring season, renew your energy, and embrace this season of growth and fresh beginnings with intention and care.
Nutrition Tips & Resource At A Glance:
Seasonal Nutrition Support
A meal plan & recipes featuring seasonal, nourishing ingredients
Spring Superfoods Spotlight
Highlight seasonal superfoods like sprouts, artichokes, and strawberries, with ideas for incorporating them into meals.
Spring Smoothie Guide
Recipes for light, refreshing smoothies featuring spring greens, fresh herbs, and tropical fruits.
Light and Energizing Snack Ideas
Spring-inspired snacks like avocado toast with radishes, veggie sticks with hummus, or berry parfaits.
Seasonal Spices for Renewal
Tips for incorporating spices like ginger, turmeric, and fennel to support digestion and energize.
Detox-Friendly Recipes
Recipes that feature cleansing ingredients like asparagus, leafy greens, radishes, and citrus.
Journaling prompts to help you reflect on your eating habits
Food journals to encourage mindfulness around meals
Spring Cleaning Your Fridge
A step-by-step guide for decluttering your fridge and pantry to make room for fresh, seasonal ingredients.
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Start Date: April 14th
Schedule:
Mondays at 9:30 AM or 5:00 PM
90 mins each week (includes a hike and program content)
Total of 9 Hikes (we'll skip the holiday Mondays)
Group Size: Space is intentionally limited to ensure a personal and supportive experience. Additional hiking times may be offered if needed.
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$200 per person
Join me for my next Seasonal Wellness Meet Up this fall!
Ready to get started?
What my clients are saying
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Amazing programs that are very well put together. The support and guidance from Candi was top notch. I highly recommend any of the programs or coaching she offers.
CG
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Candi is an amazing coach! After completing the Elimination Diet Protocol my restless leg syndrome and chronic sinusitis went away and I was able to lower my cholesterol medication from 40mg to 10mg. With Candi's support and guidance, I realize you truly "are what you eat”.
LM
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Can’t wait for next week’s meal plans! This week has been really delicious and filling and not at all what I had expected!. The kids have even eaten the dinners without complaining, so WIN, WIN! Looking forward to seeing what next week brings.
CA
FAQs
What is holistic nutrition, and how is it different from traditional nutrition advice?
Holistic nutrition considers the whole person, including lifestyle, emotional well-being, and physical health, not just diet. It's about creating balance and supporting overall wellness rather than focusing on specific nutrients or calorie counting.
What is a Certified Life Coach?
A Certified Life Coach helps you identify goals, tackle challenges, and build habits to support positive change. Unlike therapy, which looks at the past, life coaching focuses on where you are now and where you want to go. Through open conversations and practical steps, a life coach provides guidance, accountability, and a fresh perspective to help you move forward confidently and purposefully.
How can holistic nutrition support my health goals (e.g., weight loss, energy, digestion)?
Each person's goals are unique, and holistic nutrition provides a personalized plan that integrates diet, lifestyle, and stress management to support sustainable changes and long-term wellness.
What is the role of a life coach, and how does it fit with nutrition coaching?
Life coaching helps address the mindset and lifestyle factors influencing nutrition and health. Combining life coaching with nutrition provides a comprehensive approach, assisting clients in overcoming barriers, setting goals they’re accountable for, and achieving a balanced lifestyle.
How soon will I see results, and what results can I expect?
Each person's journey is different, and while some clients notice changes within weeks, others may see gradual shifts over several months. Typical results include improved energy, mental clarity, better digestion, and a stronger sense of well-being.
What should I expect during our first session?
The first session is an in-depth conversation about your health history, goals, lifestyle, and specific challenges. It's a time for you to share openly and for us to create a customized plan based on your needs.
Do you offer meal plans or dietary guidelines?
Yes, I provide personalized meal plans and recommendations depending on your goals. These are based on whole foods, seasonal availability, and your personal preferences, ensuring they're sustainable and enjoyable.
Can I keep my current habits, or must I make significant changes?
I believe in making gradual, sustainable changes rather than drastic overhauls. We'll work together to identify what's realistic for your lifestyle and build upon your current habits to help you reach your goals.
What if I need help with motivation or consistency?
Motivation can ebb and flow, so our sessions include mindset support and accountability. Together, we'll address any limiting beliefs or barriers and create strategies to keep you motivated, even when things feel challenging.
How long will I need to work with you?
The duration of coaching depends on your goals, though many clients work with me for 6-12 sessions to see lasting changes. I offer flexible packages and ongoing support based on what you need.
Will I need to buy supplements or specific products?
While I may suggest supplements if they benefit your health, my programs focus on a whole-food diet and intentional lifestyle changes.