My programs are tailored to individuals seeking a more balanced, holistic approach to wellness, whether you're looking to improve energy, manage stress, support hormone balance, establish sustainable nutrition habits, or navigate life's transitions with resilience and vitality.

Nature is a powerful tool for mental and physical health. My approach often includes nature-inspired practices, movement, and seasonally aligned nutrition to foster a connection to the natural world and help reduce stress.

Sessions are designed to explore your goals, challenges, and progress and may include meal planning, stress management techniques, lifestyle recommendations, and accountability check-ins.

I accept e-transfer payments for all services.

Yes, we do accept healthcare coverage for the following providers:

• Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta. These companies, as well as a few smaller insurers, all require the client/employer to have chosen ‘nutritional counselling’ as a policy option.