Holistic Coaching and Nutrition for Women’s Wellness
Providing holistic coaching and nutrition support for women seeking sustainable change
My approach
The perfect balance of nutrition, coaching, and movement
At Purcell Holistic Wellness, health is more than a goal—it’s a well-balanced journey. Specializing in holistic nutrition, life coaching, and movement in nature, I empower women to overcome limiting beliefs, embrace balance, and build sustainable wellness routines that nurture the body, mind, and spirit.
Services tailored to help you thrive naturally
One-On-One Coaching
Personalized Meal Plans
Nutrition Support
Wellness Meet Ups
Together, we’ll cultivate a foundation that supports your overall wellness, allowing you to thrive from the ground up.
Foundational Nutrition
The roots of a tree draw essential nourishment from the earth, providing the foundation for its growth. Similarly, our nutrition and physical health fuel every aspect of our lives. Without strong, healthy roots, the entire tree weakens. I emphasize the importance of grounding yourself in nourishing habits and listening to your body’s needs.
Emotional Resilience
At the heart of every strong tree lies a sturdy trunk, just as our mindset and emotional resilience anchor our well-being. Life’s storms may bend our branches, but a grounded, adaptable mindset helps us endure and grow. I focus on cultivating emotional health and self-awareness to strengthen the foundation of all aspects of your wellness.
Intentional Movement
Wellness, like the seasons, is ever-changing. The leaves of a tree adapt to their environment, just as we can embrace movement and lifestyle changes that flow with the cycles of life. I’ll guide you to honour these natural rhythms, fostering vitality and balance on your journey.
Kind words from clients
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Kind words from clients ·
Ready to get started?
Here’s what it’s like to work with me
Start by filling out my New Client Form — it’s a simple way for me to learn why you’re seeking nutrition or coaching support.
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Once you submit your form, I’ll contact you to schedule your FREE consultation call. We’ll discuss your health history, goals, and how we can work together.
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Next, I'll guide you through an in-depth onboarding assessment so that we can create a custom program and unique goals that will have a lasting impact.
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During our journey together, we’ll have regular check-ins to track your progress, celebrate wins, and adjust as needed to keep you moving toward your goals.
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Just because you can do it all on your own doesn't mean you have to. I can be in your corner every step of the way.
Next Trails & Tea Session Starting Soon
Spring Awakening: Trails & Tea Monday, April 15th - June 15th (9 hike)
A Women’s Hiking & Wellness Program in Creston, BC
As the days grow longer, the air warms, and nature begins to come alive again, this is a great time to get outside, move your body, reconnect with yourself, with nature, and with others.
Join me for nine guided hikes (Monday, April 13th - June 15th, excluding holiday Mondays) as we explore the stunning trails of the Creston Valley.
This is more than a hiking group — it’s a seasonal wellness experience that includes:
• Guided local hikes
• Connection with a supportive group of women
• Seasonal, whole-food nutrition guidance
• A nourishing post-hike snack
• Gentle mindset reflections aligned with the season
Investment: $225
Limited spots available!
Send me an email below with your full name and phone number to sign up.
